Often, many of us find ourselves in motivational slumps that we need to escape. Sometimes it resembles a continuous cycle where we are motivated for a while, fall out and afterward need to build things back once more. This vicious cycle can be harmful to a person’s life, work, and relationships too.
Self-motivation can be lost due to a wide variety of reasons and factors. This could be dissatisfaction at work or a horrible boss, difficulty in personal and professional relationships, financial constraints, or health issues.
Demotivation has also become very common in youngsters too. It results from studies, inability to cope with pressure, exam stress, education loans or fear of unemployment. Motivation is gained or lost due to deeply personal issues.
There is nothing more imperative for self-motivation than the correct attitude. You can’t pick or control your situation, yet you can pick your attitude towards your circumstances.
Famous American inspirational orator and author, Dr. Stephen R. Brood once commented: “Inspiration is a fire from within. If another person attempts to light that fire under you, odds are it will burn quickly.”
How Would You Characterize Motivation?
There are two distinct kinds of motivation:
- Intrinsic Motivation which originates from within ourselves.
- Extrinsic Motivation that is derived from an outside source, for example, a companion, partners, seniors at the workplace, religious or spiritual leaders, spouse, kids, or any other source.
Basically, motivation can be depicted as a reason or cause by which an individual or a group of individuals behave in a specific way. The reason or cause must be very strong, and it often involves personal interests.
Here are a few things you need to understand to develop your Self-Motivation Plan:
Defining an objective for yourself is a tried and tested technique to stay motivated. In any case, it is necessary to set practical and attainable goals. Set yourself a deadline by which you expect to accomplish these objectives.
There are three kinds of goals:
- Short-term goals: These might be accomplished in 15 days or a few months.
- Mid-term goals: These typically take a year or two to accomplish.
- Long-term objectives: Here you can include your career, plans for marriage, purchasing a home or anything that takes a longer period of time.
“All successful people have a goal. No one can get anywhere unless he knows where he wants to go and what he wants to be or do. ” – Norman Vincent Peale
2. Money Matters
In any case, money does make a difference in staying motivated. While we are not talking about a very large sum of money, you should have adequate funds to lead a decent life. This is an excellent motivator. You can begin by saving a substantial part of your pay daily or monthly.
3. Get Rid of Any Loans
Without a doubt, people burdened with loans show a propensity to lose motivation. The explanation is straightforward: A substantial part of your profit will go towards clearing any debt or loans you have. Avoid taking credit, except under specific circumstances.
4. Mingle with Constructive Individuals
Mostly, people with a positive attitude and disposition are the best motivators. Despite your circumstances, they will consistently attempt to elevate your perspective. Such positive-minded individuals will inspire you regardless of whether you are feeling low and depressed. Further, if you experience negative thoughts, talk with such individuals to get a different perspective.
5. Value Yourself First
Whenever you lose inspiration, think about all the positive stuff you have done before and think about the good things you have had. Similarly, recollect all the unpleasant occasions you have experienced and how you cruised through them safely. Valuing yourself for your accomplishments is an incredible motivator.
6. Use Mistakes as Experiences
This implies gaining from your past mistakes, on the grounds that as people we are inclined to missteps because of innate imperfections or flaws in our character. Keep in mind, mistakes don’t last, and they are essential lessons for us. The vast majority of people will lose motivation when things go astray and favorable outcomes are not inevitable.
7. Inspect Your Motive
The path to motivation lies in our thought process itself. If your motives are good, motivation follows automatically. Still, be careful because the wrong motive can prompt a lack of motivation which can land even the most steady and calm individual into a major dilemma. When your motives are certain and clear, motivation comes naturally.
8. Avoid Getting Stressed
Stress can be separated into two distinct classes:
- Negative stress: This emerges out of negative actions, interacting with irritating individuals and lethargy, or continuous exposure to difficult circumstances and depression.
- Positive stress: Accrues by resolving business-related or domestic issues. Positive stress usually leaves you fulfilled and happy once the issue has been settled or after a difficult day’s worth of effort.
Worry in everyday life is impending. Remaining motivated causes you to stay driven.
Currently, this may seem like a difficult task for anybody experiencing unfavorable circumstances. However, it is beneficial to take note of each terrible circumstance that consistently passes.
Know that each unfortunate circumstance will in the end disappear. Losing motivation won’t help take care of any issue and neither will be stressing over something. You can maintain your motivation with the sheer idea that each issue is short.
“The talent for being happy is appreciating and liking what you have, instead of what you don’t have.” – Woody Allen
10. Chart Your Path
Sadly, most people begin a journey or endeavor without much regard for the final result. Instead, you can chart your own path. Take stock about how you want to start and why. This in itself is a big motivational factor. Simultaneously, keep in mind what is the precise goal or the end where your journey should come to a full circle. Be fearless in the pursuit of your dreams and goals.
It is worth remembering that at some point or the other, we all lose motivation in our lives. It is perfectly normal and nothing to be ashamed or worried about. However, when one is feeling low or demotivated, one should try to analyze the causes of losing motivation, understanding its reasons, and finding ways to counter it.