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Self-Assessing Your Degree of Mindfulness

You're reading Self-Assessing Your Degree of Mindfulness, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Mindfulness is a wonderful practice for everyone to participate in. Anyone can practice mindfulness during waking hours, regardless of surroundings. Sitting in silence for five [...]

By | 2018-06-08T10:04:22-05:00 June 8th, 2018|anxiety, best self-improvement blogs, depression, featured, Goals, good habits, Meditation, mindfulness, Motivation, psychology, self esteem, self growth, self improvement, tips|Comments Off on Self-Assessing Your Degree of Mindfulness

Accept Yourself Coloring Page from Tiny Buddha’s Worry Journal

Hi friends! If you're a regular reader, you know I've recently been sharing some of the coloring pages from Tiny Buddha's Worry Journal, which includes questions, written prompts, and doodle prompts to help you work through worries and minimize anxiety in your daily. So far I've shared: The music coloring page The meditation coloring page [...]

By | 2018-06-08T04:00:23-05:00 June 8th, 2018|anxiety, Blog, calm, change & challenges, journal, mindfulness & peace, Peace, Perspective, worry|Comments Off on Accept Yourself Coloring Page from Tiny Buddha’s Worry Journal