mindfulness & peace

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Accept Yourself Coloring Page from Tiny Buddha’s Worry Journal

Hi friends! If you're a regular reader, you know I've recently been sharing some of the coloring pages from Tiny Buddha's Worry Journal, which includes questions, written prompts, and doodle prompts to help you work through worries and minimize anxiety in your daily. So far I've shared: The music coloring page The meditation coloring page [...]

By | 2018-06-08T04:00:23-05:00 June 8th, 2018|anxiety, Blog, calm, change & challenges, journal, mindfulness & peace, Peace, Perspective, worry|Comments Off on Accept Yourself Coloring Page from Tiny Buddha’s Worry Journal

Why We May Have Already Won the Lottery of Life

“Be thankful for what you have, you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.” ~Oprah Winfrey Occasionally, I experience moments of what I can only describe as “pure bliss.” It's like a cool wave of peace washes over me, cleansing me momentarily of my [...]

By | 2018-06-08T04:00:04-05:00 June 8th, 2018|appreciate, Blog, Gratitude, Happiness, happy, mindfulness & peace, wisdom|Comments Off on Why We May Have Already Won the Lottery of Life

You Always Were and Always Will Be Whole and Complete

“Always engage in the quest for life’s meaning, which is inner peace.” ~Longchenpa When is a person complete? When have they finally “made it”? Is it when they find love? Success? When they prove themselves? I must have asked myself these questions a thousand times growing up. As soon as I recognized that you could [...]

By | 2018-06-06T21:02:22-05:00 June 6th, 2018|Blog, mindfulness & peace|Comments Off on You Always Were and Always Will Be Whole and Complete

Creativity Coloring Page for Tiny Buddha’s Worry Journal

Hi friends! Since Tiny Buddha’s Worry Journal launches in three weeks, I’ve recently been sharing some of the coloring pages, which all depict things we can do to minimize anxiety in our daily lives. So far I’ve shared: The music coloring page The meditation coloring page The hugging coloring page Today’s tip: Create something with [...]

By | 2018-06-06T13:00:46-05:00 June 6th, 2018|Blog, calm, create, creativity, journal, mindfulness & peace, Peace, worry|Comments Off on Creativity Coloring Page for Tiny Buddha’s Worry Journal

Creativity Coloring Page for Tiny Buddha’s Worry Journal

Hi friends! Since Tiny Buddha’s Worry Journal launches in three weeks, I’ve recently been sharing some of the coloring pages, which all depict things we can do to minimize anxiety in our daily lives. So far I’ve shared: The music coloring page The meditation coloring page The hugging coloring page Today’s tip: Create something with [...]

By | 2018-06-06T13:00:37-05:00 June 6th, 2018|Blog, calm, create, creativity, journal, mindfulness & peace, Peace, worry|Comments Off on Creativity Coloring Page for Tiny Buddha’s Worry Journal

Understanding the Cycle of Pain: How to Transmute Anger into Empathy

“When we get angry, we suffer. If you really understand that, you also will be able to understand that when the other person is angry, it means that she is suffering. When someone insults you or behaves violently towards you, you have to be intelligent enough to see that the person suffers from his own [...]

By | 2018-06-06T13:00:10-05:00 June 6th, 2018|Anger, angry, Blog, empathy, hurting, letting go, love & relationships, mindfulness & peace, Pain, Peace, suffering|Comments Off on Understanding the Cycle of Pain: How to Transmute Anger into Empathy