If you’re outgoing and energized by being around other people, chances are, you’re an extrovert.

While most people fall somewhere in the middle between introverted and extroverted, somewhere between a third and half of all people veer toward the latter.

Happify, a website and app that uses science-based interactive activities aimed at making you happier, created this graphic to help extroverts be their best selves both at work and at home. It also includes some tips for spending time with people who have different personalities from their own, like introverts.

Take a look:

Happify Extroverts final

CHECK OUT: The majority of people are neither introverts nor extroverts, but ‘ambiverts’

SEE ALSO: A Stanford psychologist says these 6 things are the keys to happiness and success

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