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Everybody has bad days at work. But if you dread waking up every Monday through Friday, or you regularly find yourself sitting at your desk on the verge of tears, you probably have a more serious problem on your hands.
Amy Morin, author of “13 Things Mentally Strong People Don’t Do,” says a hostile work environment can cause people to be miserable and may, in some rare cases, even be linked with depression. The problem is, once you fall into that trap, it can be difficult to get out.
“Feeling down about your job can set you up for a self-perpetuating cycle by taking a negative toll on the way you think and the way you behave,” she explains. “The more you experience negative thoughts and unproductive behavior, the worse you’ll feel.”
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Your weekday evenings and weekends should be about clearing your mind and relaxing.
So if you come home and can’t stop replaying a meeting that went wrong in your head or thinking about all the reasons why you don’t want to wake up for work tomorrow, that can seriously impede on the quality of your home life, Morin says.
Rumination has indeed been linked to depression, and Morrin says it can prevent some people from enjoying the little time they have away from an unhealthy work environment.
If you’re truly unhappy and unfulfilled with your job, you may start to spend a lot of time and energy explaining to friends, family, and anyone who will listen just how bad your job is at the moment.
This release might feel good in the moment, but Morrin says it’s not healthy because it “robs you of mental strength.” This, in turn, can increase your risk of distress.
Everyone needs “me” time, but you should still enjoy being social.
If your job is sucking the life out of you, Morin says you might start to turn down any opportunity to socialize because talking with other people sounds too exhausting.
It can be as simple as eating lunch at your desk instead of the break room or rushing home after work to avoid happy hour.
See the rest of the story at Business Insider
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A few weeks ago, I stumbled across this interesting question on Reddit: If you had to make $5 million over the next 10 years, how would you do it? The answers were fascinating. How people on Reddit would make $5 … Continued
Fascinating question about making $5 million in 10 years is a post from: I Will Teach You To Be Rich.
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Read MoreGrant Cardone offers insights and advice to help the middle class break out and achieve true freedom in business, career and finance. Each week NY Times best selling author, self made multimillionaire entrepreneur and international sales expert Grant Cardone focuses on matters affecting the middle class. Whether it’s jobs and careers, finance, entrepreneurship, Grant’s real, raw in-your-face delivery serves as a wake up call for anyone ok with just being comfortable. The Cardone Zone is like no other business show presently on air. After one viewing you’ll be inspired to make success your duty, responsibility and obligation as you break free of the middle class and break into true freedom.
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Stop trying to prevent yourself from doing the things that are setting you back, and start doing more of what will make you overcome them.
“Instead of telling yourself to eat less cookies go out and run more. You won’t be eating cookies while you’re running, and if you are, it won’t matter.” – GC
How to Become a Millionaire:
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Start studying millionaires. Find out what makes them who they are, what sectors they dominated, and find out why.
If you are making $60k or less, don’t worry about saving money—that is not the way out. You need to focus all of your energy on increasing your income. As you focus on that you will inevitably stop spending money while you are making even more money.
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